16/11/2019
Long Course Weekend Jervis Bay
New South Wales, Australia
02/02/2020
The Worms Head 10K
Rhossili, Swansea
FROM £25
21/03/2020
Mumbles Duathlon
Mumbles, Swansea
FROM £45
15/05/2020
Long Course Weekend Holland
Beesel, Holland
31/05/2020
UWTSD Swansea Triathlon
Swansea
FROM £59
13/06/2020
Wales Triathlon Cymru
Fishguard
FROM £99
13/06/2020
Fishguard Sprint Triathlon
Fishguard, Pembrokeshire
FROM £45
03/07/2020
The Wales Swim
Tenby, Pembrokeshire
FROM £
03/07/2020
Long Course Kinder
Tenby, Pembrokeshire
FROM £10
03/07/2020
Long Course Weekend Wales
Tenby, Wales
04/07/2020
The Wales Sportive
Tenby, Pembrokeshire
FROM £45
05/07/2020
The Wales Marathon
Tenby, Pembrokeshire
FROM £50
05/07/2020
The Wales Half Marathon
Pembroke, Pembrokeshire
FROM £40
05/07/2020
The Wales 10K
Manorbier, Pembrokeshire
FROM £25
05/07/2020
The Wales 5K
FROM £20
25/07/2020
Gower Triathlon
Gower, Swansea
FROM £45
01/08/2020
The Wales Swimrun
Pembrokeshire
FROM £299
05/09/2020
Saundersfoot Triathlon
Saundersfoot, Pembrokeshire
FROM £45
03/10/2020
Mumbles Triathlon
Mumbles, Swansea
FROM £45
Treat Tuesday

Treat Tuesday

Nutrition   

Indulge in your favourite treats with a healthy twist

If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further. We are bringing you three Guilt-Free (ish) desserts to cure that evening sweet tooth and eradicate that mid-afternoon craving.
All the while being fuss-free with minimal prep, so these treats can become a lunch box regular.

These delicious treats are prepped and ready to enjoy at any time, the only challenging part of this recipe is fighting the desire to scoff them all at once!

Super Fast Chocolate Chip Cookies

What You'll Need

  • 2x Bananas
  • 1 cup of Oats
  • ½ Cup of Chocolate Chips

Directions

  • Mix all ingredients well
  • Portion the dough balls onto parchment paper
  • Bake at 350 degrees for 15 minutes
  • Enjoy

 

Chocolate & Banana Frozen Yogurt

What You'll Need

  • 2x Bananas
  • 2x Tablespoon of Honey
  • 4x Tablespoon of Cocoa Powder
  • 500g Greek Yogurt

Directions

  • Mix the yoghurt, honey and cocoa powder together
  • Chop the banana into round bite-sized slices
  • Pour half of the yoghurt mixture into a dish lined with parchment, add a layer of chopped bananas then add the rest of the mixture
  • Freeze for 2 to 3 hours or until solid
  • Cut into Chunks

Serve these frozen treats immediately or put back in the freezer – they’ll keep for up to 2 months!

Easy Brownies

What You'll Need

  • 6x Eggs (separated)
  • 70g Sweetener
  • 60g Cocoa Powder
  • 1x Teaspoon of Vanilla Essence
  • Low Fat Cooking Spray (Fry Light)

Directions

  • Spray a baking tray with Fry Light
  • Line with Baking Parchment Paper
  • Whisk Egg Whites, until they form soft peaks
  • Separate to the Egg Whites, Mix Yolks, Sweetener, Vanilla Essence and Cocoa
  • Fold in the Egg Whites
  • Pour mixture into a tin
  • Bake for 25-30 Minutes