Using optimal nutrition and exercise intensity to tip the scales in your favour
If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further.
We all feel we need a detox every so often, so below is one I designed for 7 days, and it worked. I felt like a new person!
Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe.
Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating.
There are many benefits to starting your day with detoxifying green drinks.
I would say 99% of us adults drink tea or coffee. But is it good for us?
Are you one of the majority of people who come home from work most evenings and can’t wait to open a bottle of wine to relax?
How many of you reading this drink Alcohol on a daily basis? If you want to be in top shape, maybe give that a second thought.
Triathlon Coach, founder of Optima Racing Team and author of The Triathlon Training book...Read More
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Fueling your body correctly is crucial to not only performing at your best but also your overall wellbeing. Our helpful articles explore how to get the most out of your approach to nutrition.