The Wales Swim Run
27/07/2019
The Wales Swim Run
Gower Triathlon
31/08/2019
Gower Triathlon
Mumbles Triathlon
28/09/2019
Mumbles Triathlon
The Worms Head 10K
02/02/2020
The Worms Head 10K
Mumbles Duathlon
21/03/2020
Mumbles Duathlon
The Wales Swim
03/07/2020
The Wales Swim
Taff Kids
03/07/2020
Taff Kids
The Wales Sportive
04/07/2020
The Wales Sportive
The Wales Marathon
05/07/2020
The Wales Marathon
The Wales 10K
05/07/2020
The Wales 10K
The Wales 5K
05/07/2020
The Wales 5K
  • LATEST

    Treat Tuesday

    Indulge in your favourite treats with a healthy twist

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    Seven Day Detox Diet

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    Why You Should Give Up Fizzy Drinks

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Nutrition

Fueling your body correctly is crucial to not only performing at your best but also your overall wellbeing. Our helpful articles explore how to get the most out of your approach to nutrition.

Treat Tuesday

Treat Tuesday

If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further.

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Seven Day Detox Diet

Seven Day Detox Diet

We all feel we need a detox every so often, so below is one I designed for 7 days, and it worked. I felt like a new person!

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Why You Should Give Up Fizzy Drinks

Why You Should Give Up Fizzy Drinks

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe.

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Eat Healthily On A Budget

Eat Healthily On A Budget

Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating.

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Juices and Smoothies.. Are they good for us?

Juices and Smoothies.. Are they good for us?

There are many benefits to starting your day with detoxifying green drinks.

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Is Coffee Any Good For Us?

Is Coffee Any Good For Us?

I would say 99% of us adults drink tea or coffee. But is it good for us?

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How bad is Alcohol for us?

How bad is Alcohol for us?

Are you one of the majority of people who come home from work most evenings and can’t wait to open a bottle of wine to relax?

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Ditch Alcohol To Burn More Fat

Ditch Alcohol To Burn More Fat

How many of you reading this drink Alcohol on a daily basis? If you want to be in top shape, maybe give that a second thought.

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How Much Should You Weigh?

How Much Should You Weigh?

Your body must overcome the force of gravity with every stride, the heavier you are, the higher the energy cost of running is.

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Are you always running on empty?

Are you always running on empty?

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Fuelling For A Morning Run

Fuelling For A Morning Run

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