16/11/2019
Long Course Weekend Jervis Bay
New South Wales, Australia
02/02/2020
The Worms Head 10K
Rhossili, Swansea
FROM £25
21/03/2020
Mumbles Duathlon
Mumbles, Swansea
FROM £45
15/05/2020
Long Course Weekend Holland
Beesel, Holland
31/05/2020
UWTSD Swansea Triathlon
Swansea
FROM £59
13/06/2020
Wales Triathlon Cymru
Fishguard
FROM £99
13/06/2020
Fishguard Sprint Triathlon
Fishguard, Pembrokeshire
FROM £45
03/07/2020
The Wales Swim
Tenby, Pembrokeshire
FROM £
03/07/2020
Long Course Kinder
Tenby, Pembrokeshire
FROM £10
03/07/2020
Long Course Weekend Wales
Tenby, Wales
04/07/2020
The Wales Sportive
Tenby, Pembrokeshire
FROM £45
05/07/2020
The Wales Marathon
Tenby, Pembrokeshire
FROM £50
05/07/2020
The Wales Half Marathon
Pembroke, Pembrokeshire
FROM £40
05/07/2020
The Wales 10K
Manorbier, Pembrokeshire
FROM £25
05/07/2020
The Wales 5K
FROM £20
25/07/2020
Gower Triathlon
Gower, Swansea
FROM £45
01/08/2020
The Wales Swimrun
Pembrokeshire
FROM £299
05/09/2020
Saundersfoot Triathlon
Saundersfoot, Pembrokeshire
FROM £45
03/10/2020
Mumbles Triathlon
Mumbles, Swansea
FROM £45
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Getting To Race Weight

Getting To Race Weight

Nutrition

Using optimal nutrition and exercise intensity to tip the scales in your favour

Treat Tuesday

Treat Tuesday

Nutrition

If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further.

Seven Day Detox Diet

Seven Day Detox Diet

Nutrition

We all feel we need a detox every so often, so below is one I designed for 7 days, and it worked. I felt like a new person!

Why You Should Give Up Fizzy Drinks

Why You Should Give Up Fizzy Drinks

Nutrition

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe.

Eat Healthily On A Budget

Eat Healthily On A Budget

Nutrition

Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating.

Juices and Smoothies.. Are they good for us?

Juices and Smoothies.. Are they good for us?

Nutrition

There are many benefits to starting your day with detoxifying green drinks.

Is Coffee Any Good For Us?

Is Coffee Any Good For Us?

Nutrition

I would say 99% of us adults drink tea or coffee. But is it good for us?

How bad is Alcohol for us?

How bad is Alcohol for us?

Nutrition

Are you one of the majority of people who come home from work most evenings and can’t wait to open a bottle of wine to relax?

Ditch Alcohol To Burn More Fat

Ditch Alcohol To Burn More Fat

Nutrition

How many of you reading this drink Alcohol on a daily basis? If you want to be in top shape, maybe give that a second thought.

    James Beckinsale

    James Beckinsale

    Triathlon Coach, founder of Optima Racing Team and author of The Triathlon Training book...Read More

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