Fancy a Swim? A trip to Tenby or being cheered on by the most enthusiastic crowd you have ever seen?
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These are techniques designed to help sports people not only perform at their best but also aid recovery.
Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success.
There are a few tweaks you can make to ensure that you run faster than ever during it.
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Our guides are ideal for beginners looking for tips for their first events or seasoned athletes looking to get the best out of their training or an event.