Our guides are ideal for beginners looking for tips for their first events or seasoned athletes looking to get the best out of their training or an event.
Why have a Pre/Post Event Massage?
These are techniques designed to help sports people not only perform at their best but also aid recovery.Read Now
Beginners Guide to Triathlon
Well done for taking the first step and deciding to complete a triathlon!Read Now
Ten tips for your first Duathlon
Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success.Read Now
5 tips for the Mumbles Duathlon
There are a few tweaks you can make to ensure that you run faster than ever during it.Read Now
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