The Wales Swim Run
27/07/2019
The Wales Swim Run
Gower Triathlon
31/08/2019
Gower Triathlon
Mumbles Triathlon
28/09/2019
Mumbles Triathlon
The Worms Head 10K
02/02/2020
The Worms Head 10K
Mumbles Duathlon
21/03/2020
Mumbles Duathlon
The Wales Swim
03/07/2020
The Wales Swim
Taff Kids
03/07/2020
Taff Kids
The Wales Sportive
04/07/2020
The Wales Sportive
The Wales Marathon
05/07/2020
The Wales Marathon
The Wales 10K
05/07/2020
The Wales 10K
The Wales 5K
05/07/2020
The Wales 5K
  • THE WALES SPORTIVE

    Now a fully CLOSED ROAD sportive!

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  • Worms Head 10k

    Worms Head 10k 2020 open

    What are you muddy waiting for?!

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  • Long Course Weekend Wales

    THE WALES SWIM

    The Biggest open water swim in Wales

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UWTSD Swansea Triathlon
31/05/2020

Be part of the sprint distance triathlon in this iconic welsh city. The event is open to both adults and children age 14 and over and has the fantastic finish line atmosphere expected at all of our events.

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Swansea Triathlon Race Report

Swansea Triathlon Race Report

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New Wales Partnership Excites All

New Wales Partnership Excites All

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Mumbles Duathlon Race Report

Mumbles Duathlon Race Report

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All Event News
Latest Content
Why have a Pre/Post Event Massage?
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Why have a Pre/Post Event Massage?

These are techniques designed to help sports people not only perform at their best but also aid recovery.

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Beginners Guide to Triathlon
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Beginners Guide to Triathlon

Well done for taking the first step and deciding to complete a triathlon!

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Ten tips for your first Duathlon
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Ten tips for your first Duathlon

Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success.

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5 tips for the Mumbles Duathlon
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5 tips for the Mumbles Duathlon

There are a few tweaks you can make to ensure that you run faster than ever during it.

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How To Hit The Ground Running
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How To Hit The Ground Running

Most of the tenets of good running form are universally agreed upon by coaches, athletes, physiologists, form gurus and...

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How To Hit The Ground Running
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How To Hit The Ground Running

Most of the tenets of good running form are universally agreed upon by coaches, athletes, physiologists, form gurus and...

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How To Build A Training Plan
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How To Build A Training Plan

“Failing to prepare, is preparing to fail” The old saying couldn’t be more true when it comes to putting together a training plan

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Find your Long Course Formula
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Find your Long Course Formula

After a decade as a professional triathlete and with ITU world championship wins at both the shorts and long course distances...

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Couch to Half Marathon training plan

Running a half marathon seemed like a fun idea when your friend talked you into it a few months ago. But now that it’s time to hit the road.

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Wellness Wednesday – How Yoga Benefits Triathletes
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Wellness Wednesday – How Yoga Benefits Triathletes

Lisa Smith, Yoga teacher of 7 years, has detailed the benefits of adding Yoga into your Triathlon Training.

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Treat Tuesday
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Treat Tuesday

If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further.

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Seven Day Detox Diet

We all feel we need a detox every so often, so below is one I designed for 7 days, and it worked. I felt like a new person!

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Why You Should Give Up Fizzy Drinks
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Why You Should Give Up Fizzy Drinks

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe.

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Eat Healthily On A Budget
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Eat Healthily On A Budget

Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating.

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Juices and Smoothies.. Are they good for us?
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Juices and Smoothies.. Are they good for us?

There are many benefits to starting your day with detoxifying green drinks.

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Why have a Pre/Post Event Massage?
Guides

Why have a Pre/Post Event Massage?

These are techniques designed to help sports people not only perform at their best but also aid recovery.

Read Now
Beginners Guide to Triathlon
Guides

Beginners Guide to Triathlon

Well done for taking the first step and deciding to complete a triathlon!

Read Now
Ten tips for your first Duathlon
Guides

Ten tips for your first Duathlon

Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success.

Read Now
5 tips for the Mumbles Duathlon
Guides

5 tips for the Mumbles Duathlon

There are a few tweaks you can make to ensure that you run faster than ever during it.

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The Wales Sportive 2018
Videos

The Wales Sportive 2018

With Places filling up fast, why not relive the action from 2018. Book your place now...

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The Wales Swim 2018
Videos

The Wales Swim 2018

With Places filling up fast, why not relive the action from 2018. Book your place now...

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The Wales Marathon 2018
Videos

The Wales Marathon 2018

With Places filling up fast, why not relive the action from 2018. Book your place now...

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The Spirit of Long Course
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The Spirit of Long Course

Here a reminder why you should enter the Long Course Weekend 2019… Not only is it celebrating its 10th Year, but everything will be bigger and better than ever.

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