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How To Hit The Ground Running
Most of the tenets of good running form are universally agreed upon by coaches, athletes, physiologists, form gurus and...Read Now
How To Build A Training Plan
“Failing to prepare, is preparing to fail” The old saying couldn’t be more true when it comes to putting together a training planRead Now
Find your Long Course Formula
After a decade as a professional triathlete and with ITU world championship wins at both the shorts and long course distances...Read Now
Couch to Half Marathon training plan
Running a half marathon seemed like a fun idea when your friend talked you into it a few months ago. But now that it’s time to hit the road.Read Now
Wellness Wednesday – How Yoga Benefits Triathletes
Lisa Smith, Yoga teacher of 7 years, has detailed the benefits of adding Yoga into your Triathlon Training.Read Now
How To Stay Young
Exercise that was once considered the most effective way to look younger, gets leaner and fitter is now linked to accelerated ageing.Read Now
Are You Happy?
Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!Read Now
11 Marathon Hints and Tips
You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon?Read Now
Sleep Yourself Healthy
Jon Bon Jovi famously wrote a song “Live when I’m alive, sleep when I’m dead” – if only that was good for our health!Read Now
Look After Your Heart
Did you know that February is National Heart Month? So now is the time to look at your lifestyle.Read Now
It’s probably one of the worst feelings for any runner. That moment when the last few months of hard work suddenly feel like they’re shattering in front of your very eyes.Read Now
Does Music Make You A Stronger Runner?
Many studies have explored the effects of music on mood during and after exercise. We take a look at the results.Read Now
The jump from pool to sea
There’s no real way to prepare yourself for the transition from swimming pool to open water, other than just taking the plunge.Read Now
Does music make you train harder?
Looking at that white wall in front of you can be draining, and isn’t going to keep your mind occupied. So, lets add a little music.Read Now
Are you fully prepared for racing over the winter?
Winter takes its toll on everyone – fatigue, illness and stress can be costly in the latter part of the season.Read Now