The Wales Swim
05/07/2019
The Wales Swim
Taff Kids
05/07/2019
Taff Kids
The Wales Sportive
06/07/2019
The Wales Sportive
The Wales Marathon
07/07/2019
The Wales Marathon
The Wales 10K
07/07/2019
The Wales 10K
The Wales 5K
07/07/2019
The Wales 5K
The Wales Swim Run
27/07/2019
The Wales Swim Run
Gower Triathlon
31/08/2019
Gower Triathlon
Mumbles Triathlon
28/09/2019
Mumbles Triathlon
The Worms Head 10K
02/02/2020
The Worms Head 10K
Mumbles Duathlon
21/03/2020
Mumbles Duathlon
  • LATEST

    How To Hit The Ground Running

    A good start leads to a good finish

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  • LATEST

    How To Build A Training Plan

    Keep yourself set until the final day.

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  • LATEST

    Find your Long Course Formula

    Find your strengths and weaknesses

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Training

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How To Hit The Ground Running

How To Hit The Ground Running

Most of the tenets of good running form are universally agreed upon by coaches, athletes, physiologists, form gurus and...

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How To Build A Training Plan

How To Build A Training Plan

“Failing to prepare, is preparing to fail” The old saying couldn’t be more true when it comes to putting together a training plan

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Find your Long Course Formula

Find your Long Course Formula

After a decade as a professional triathlete and with ITU world championship wins at both the shorts and long course distances...

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Couch to Half Marathon training plan

Couch to Half Marathon training plan

Running a half marathon seemed like a fun idea when your friend talked you into it a few months ago. But now that it’s time to hit the road.

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Wellness Wednesday – How Yoga Benefits Triathletes

Wellness Wednesday – How Yoga Benefits Triathletes

Lisa Smith, Yoga teacher of 7 years, has detailed the benefits of adding Yoga into your Triathlon Training.

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How To Stay Young

How To Stay Young

Exercise that was once considered the most effective way to look younger, gets leaner and fitter is now linked to accelerated ageing.

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Are You Happy?

Are You Happy?

Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!

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11 Marathon Hints and Tips

11 Marathon Hints and Tips

You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon?

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Sleep Yourself Healthy

Sleep Yourself Healthy

Jon Bon Jovi famously wrote a song “Live when I’m alive, sleep when I’m dead” – if only that was good for our health!

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Look After Your Heart

Look After Your Heart

Did you know that February is National Heart Month? So now is the time to look at your lifestyle.

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Shin Splints

Shin Splints

It’s probably one of the worst feelings for any runner. That moment when the last few months of hard work suddenly feel like they’re shattering in front of your very eyes.

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Does Music Make You A Stronger Runner?

Does Music Make You A Stronger Runner?

Many studies have explored the effects of music on mood during and after exercise. We take a look at the results.

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The jump from pool to sea

The jump from pool to sea

There’s no real way to prepare yourself for the transition from swimming pool to open water, other than just taking the plunge.

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Does music make you train harder?

Does music make you train harder?

Looking at that white wall in front of you can be draining, and isn’t going to keep your mind occupied. So, lets add a little music.

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Are you fully prepared for racing over the winter?

Are you fully prepared for racing over the winter?

Winter takes its toll on everyone – fatigue, illness and stress can be costly in the latter part of the season.

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