Training

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Are you fully prepared for racing over the winter?

Are you fully prepared for racing over the winter?

Winter takes its toll on everyone – fatigue, illness and stress can be costly in the latter part of the season.

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Does music make you train harder?

Does music make you train harder?

Looking at that white wall in front of you can be draining, and isn’t going to keep your mind occupied. So, lets add a little music.

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The jump from pool to sea

The jump from pool to sea

There’s no real way to prepare yourself for the transition from swimming pool to open water, other than just taking the plunge.

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Does Music Make You A Stronger Runner?

Does Music Make You A Stronger Runner?

Many studies have explored the effects of music on mood during and after exercise. We take a look at the results.

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Shin Splints

Shin Splints

It’s probably one of the worst feelings for any runner. That moment when the last few months of hard work suddenly feel like they’re shattering in front of your very eyes.

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